Some nights, you just want a meal that feels special without too much effort. You’re busy with work, errands, and wanting to make the evening memorable. That’s where Marry Me Chicken comes in. It’s a simple, creamy dish that tastes like it’s from a fancy restaurant but is easy to make at home.
This recipe became famous after appearing on Delish and TikTok. It’s a quick and easy chicken dish with a rich tomato sauce, garlic, herbs, and Parmesan. It’s ready in about 40 minutes, serving four people, with each serving having around 585 calories.
This guide will teach you how to cook juicy chicken and make a creamy sauce in one skillet. Then, bake it until the chicken is perfectly cooked at 165°F. Serve it with fresh basil for a romantic dinner that’s easy to make.
Table of Contents
Key Takeaways
- Marry Me Chicken is a creamy, skillet-based recipe ideal for date night dinner.
- The best Marry Me Chicken recipe cooks in about 40 minutes with 10 minutes prep.
- This easy chicken recipe yields roughly four servings and pairs well with pasta or mashed potatoes.
- Core flavors include sun-dried tomatoes, garlic, heavy cream, and Parmesan.
- Finish under the oven to ensure moist, safe-to-eat chicken at 165°F.
Why Marry Me Chicken Is a Romantic Dinner Recipe Favorite
Marry Me Chicken started as a simple dish in a kitchen. It became a favorite for romantic dinners. The name comes from Delish in 2016, when a crew member joked about it during a shoot.
Delish’s version quickly became popular. Food editors loved it, and it made The New York Times list of top chicken recipes in 2023.
The recipe’s popularity grew through sharing and creativity. Food writers and home cooks shared it online. TikTok brought it back in 2023, leading to many new versions.
What makes it special on a date night
The sauce is what makes Marry Me Chicken stand out. It’s creamy, with sun-dried tomatoes and Parmesan. This gives it a rich taste that feels like a fancy restaurant.
It’s also quick to make, ready in 30–40 minutes. This lets you focus on setting the mood. Serving it shows you’ve put thought into the meal.
Its popularity on social media adds to its appeal. It shows you’re confident in your cooking. For many, Marry Me Chicken is the perfect choice for a special night.
What Is Marry Me Chicken
Before you start cooking, let’s get familiar with Marry Me Chicken. It’s a dish that starts in a skillet and finishes in the oven. It’s made with seared chicken and a creamy tomato sauce. This recipe is quick, using ingredients you likely have, and can be ready in 30–40 minutes.
Definition and core components
The recipe starts with searing chicken breasts or thighs until they’re golden. Garlic and onion add flavor. Sun-dried tomatoes bring a deep tomato taste.
Chicken stock and heavy cream make the sauce creamy. Parmesan cheese adds a rich flavor. Fresh basil or thyme add freshness, and a bit of red pepper adds heat. The chicken is then baked to stay moist and cook evenly.
Why it became a popular chicken recipe
This dish is loved for many reasons. It uses common ingredients like sun-dried tomatoes, cream, and Parmesan. The cooking method builds flavor and keeps the chicken moist.
It became famous on TikTok and websites like Delish and Modern Proper. Its versatility is a big plus. You can serve it with pasta, mashed potatoes, or roasted veggies. It’s perfect for a cozy dinner at home.
Ingredients You’ll Need for the Best Marry Me Chicken
First, gather all the necessary ingredients to avoid any delays. The list below includes common Marry Me Chicken ingredients found in most U.S. grocery stores.
Chicken and main protein choices
Boneless, skinless chicken breasts are the go-to for a tender dish. You’ll need four breasts for a standard recipe. If you prefer dark meat, boneless skinless thighs are a good alternative but might take a bit longer to cook.
To ensure even cooking, flatten thick cutlets or halve large breasts. Pounding them to the same thickness helps prevent overcooking and keeps the meat juicy. This flexibility allows you to adjust the cooking time and texture to your liking.
Sauce ingredients and pantry staples
The sauce’s flavor comes from a few key ingredients. You’ll need 2 garlic cloves, about 3/4 cup low-sodium chicken broth, 1/2 cup heavy cream, and 1/4 cup finely grated Parmesan. Add 1/2 cup finely chopped sun-dried tomatoes for a tangy sweetness.
Make sure you have pantry staples ready: extra-virgin olive oil, kosher salt, and black pepper. Some people also use a light flour dredge for browning. Adding crushed red pepper flakes, fresh thyme or basil, and a bit of tomato paste or white wine can enhance the sauce.
Optional add-ins and substitutions
Adding sliced mushrooms, a handful of fresh or frozen spinach, or thinly sliced onion can enrich the dish. Italian seasoning complements the sun-dried tomatoes nicely.
For variations, consider using half-and-half for a thinner sauce. Milk won’t provide the same richness, so it’s best to avoid it. Vegetarian options include swapping chicken broth with vegetable stock and using plant-based cream alternatives, which may alter the sauce’s texture.
| Component | Typical Amount | Why it matters |
|---|---|---|
| Boneless, skinless chicken breasts | 4 breasts | Even cooking and tender slices that pair with the sauce |
| Sun-dried tomatoes | 1/2 cup, finely chopped | Gives sweet-tang signature flavor to the sauce ingredients |
| Heavy cream | 1/2 cup | Provides richness and silky texture |
| Grated Parmesan | 1/4 cup | Melts into the sauce for depth and umami |
| Low-sodium chicken broth | 3/4 cup | Builds savory base without oversalting |
| Extra-virgin olive oil | 3 tbsp divided | For searing and flavor foundation; a key pantry staple |
| Garlic | 2 cloves (more to taste) | Essential aromatic for the sauce ingredients |
| Optional add-ins | Mushrooms, spinach, onion, Italian seasoning | Customize texture, color, and nutrition |
| Substitution notes | Half-and-half, vegetable stock, tomato paste | Choices for dietary needs or pantry limits; see optional substitutions |
Equipment and prep tips for an easy chicken recipe
Set up your workspace before you start cooking. A clean mise en place saves time and keeps flavors sharp. It also makes moving from the stove to the oven easy.

Choose the right cookware and tools first. A 10–12 inch cast iron or oven-safe stainless steel skillet is best. Cast iron holds heat well, creating a flavorful crust. Make sure the skillet fits in your oven at about 375°F for finishing.
Here’s what you need for Marry Me Chicken: an instant-read thermometer, sturdy tongs, a microplane, measuring cups and spoons, a cutting board, and a sharp knife. An optional meat mallet helps even out thick breasts for quicker cooking.
Use shortcuts to save time without losing quality. Flatten breasts for even searing and faster cooking. Pre-grate Parmesan and finely chop sun-dried tomatoes and garlic. Jarred sun-dried tomatoes in oil save steps. Fresh garlic is best, but pre-minced works too.
Organize your mise en place before heating oil. Measure broth, cream, and cheese, season the chicken, and have basil or thyme ready. Reserve chicken juices on a plate for the sauce, reducing cleanup.
Work efficiently from stove to oven. Heat 1 tablespoon of oil to sear the chicken, then set it aside. Use the remaining oil to sauté aromatics and build the sauce. This method boosts flavor and reduces dishes, keeping equipment simple.
Step-by-step How-to guide for creamy Marry Me Chicken
Follow this easy method for a quick, flavorful one pot meal. Each step is designed to keep your timing right and your sauce smooth.
Searing for moist, tender results
First, preheat your oven to 375°F. Heat 1 tablespoon of oil in a large ovenproof skillet over medium-high. Pat dry boneless, skinless chicken breasts and season with kosher salt and black pepper.
Sear the chicken for about 5 minutes on each side until it’s golden. Cook in batches if you have cutlets to avoid overcrowding. This golden crust is key for flavor.
Making the creamy sauce in the same skillet
After searing the chicken, add a bit more oil. Sauté minced garlic, fresh thyme, and a pinch of crushed red pepper flakes for about a minute. Then, stir in 3/4 cup low-sodium chicken broth, 1/2 cup chopped sun-dried tomatoes, 1/2 cup heavy cream, and 1/4 cup finely grated Parmesan.
Let the sauce simmer until it slightly reduces and the flavors blend. You can deglaze the pan with white wine before adding stock. For versions starting with onion or tomato paste, cook the onion until softened and brown the paste first.
Finishing in the oven and checking doneness
Put the seared chicken and any juices back in the skillet. Spoon sauce over each piece to keep them moist. Then, transfer the skillet to the preheated oven and bake until the chicken reaches 165°F, about 10–12 minutes.
Take the pan out of the oven and let the chicken rest for a bit. Use tongs to move the chicken to a platter and spoon extra sauce over it. If the sauce is too thin after resting, reduce it briefly on the stovetop. If it’s too thick, thin it with a splash of broth or water.
Troubleshooting and tips for perfectly moist chicken
To keep your Marry Me Chicken tender, follow a few simple steps. Use an instant-read thermometer to check for 165°F. Let the chicken rest briefly to ensure it cooks evenly without drying out.
Pound or cut the breasts to an even thickness. This helps them cook faster and more evenly. It’s a great way to avoid overcooking.
For a good sear, cook over medium-high heat. Don’t overcrowd the pan. Cook in batches to keep the oil hot and the sear even. These tips will help you achieve a juicy center and a golden crust.

If your sauce splits or loses body, fix it gently over low heat. Whisk in a bit of reserved broth or milk to restore it. Avoid boiling after adding cream to prevent separation.
For a thin sauce, simmer it uncovered to concentrate flavors. Stir in grated Parmesan to thicken and add umami. If it’s grainy after freezing, reheat slowly and whisk in broth to smooth it out.
Balance the sauce before serving. Taste after adding Parmesan and broth, as cheese can make it saltier. Add sun-dried tomatoes, Parmesan, or bouillon paste to deepen flavors. A pinch of crushed red pepper can brighten it, but add more cream if it’s too hot.
If the sauce tastes too acidic, add a bit of butter or sugar. Fresh basil or extra herbs can enhance the dish without needing lemon. These tips will help you fine-tune the flavors without overpowering the sauce.
Quick fixes are key when things go wrong. Dry chicken can be salvaged with extra warm sauce and butter or cream. Bland sauce can be improved by adding sun-dried tomatoes or Parmesan. Keep these tips handy for stress-free weeknight meals.
Serving suggestions and best sides for skillet chicken recipe
Think about what to serve with Marry Me Chicken before you start. Choosing the right sides can make the dish even better. Here are some ideas for carbs, veggies, and bread to enhance your skillet chicken.
Comforting carb pairings
Try serving the chicken with long pasta like spaghetti or linguine. This lets the creamy tomato sauce stick to every strand. For a cozy touch, pair it with garlic mashed potatoes. Polenta or steamed rice also work well, soaking up the sauce.
Vegetable sides and lighter options
Balance the meal with fresh veggies. Roast asparagus or Parmesan green beans until they’re golden. Sautéed spinach with lemon adds a tangy twist. For a heartier option, try roasted Brussels sprouts or cauliflower with black pepper and Pecorino.
Bread and presentation tips
Garlic bread or a crusty baguette is perfect for sopping up sauce. Toast the bread, rub it with garlic, and brush with olive oil or butter.
When plating, start with pasta or potatoes. Place the chicken on top and spoon the sauce over it. Add fresh basil and Parmesan for a pop of color. For a cozy feel, serve from the skillet at the table.
Variations to customize your Marry Me Chicken

You can change proteins, swap cooking methods, or tweak the sauce to match your pantry and goals. These ideas help you take classic flavors and make them your own. You can enjoy quick weeknight meals or slow weekend cooking.
Protein swaps and cooking method changes
Choose boneless, skinless chicken thighs for juicier results if you want a more forgiving cut; watch internal temperature and shorten bake time when needed. Ground chicken or turkey become easy Marry Me meatballs when mixed with the same seasoning and baked or pan-fried.
Turn leftover or shredded chicken into Marry Me Chicken pasta by slicing cooked pieces and tossing them with sauce and your favorite pasta for an instant dinner. For hands-off cooking, move the recipe from skillet to slow cooker: combine aromatics, tomatoes, broth, and chicken, then cook on low until tender. Add cream or dairy substitutes near the end to prevent curdling.
Sauce and diet-friendly variations
For a lighter sauce, swap heavy cream for half-and-half; the texture thins but the flavor stays comforting. Dairy-free cooks can use full-fat coconut milk with a plant-based Parmesan substitute and vegetable stock in place of chicken broth for a vegan-friendly option.
If you need gluten-free dishes, skip any flour dredge and confirm sundried tomatoes and broths are labeled gluten-free. Boost vegetables by adding sautéed mushrooms, spinach, or roasted red peppers for color and substance.
| Variation | Key change | Best use | Notes |
|---|---|---|---|
| Thighs instead of breasts | Use boneless, skinless chicken thighs | Juicier, forgiving weeknight meal | Reduce oven time; check for 165°F internal temp |
| Marry Me Chicken pasta | Slice or shred cooked chicken and toss with pasta | Stretch a meal for families or leftovers | Reserve some sauce water to loosen pasta |
| Skillet to slow cooker | Combine ingredients; cook low until tender | Set-and-forget dinners | Add cream at the end to avoid curdling |
| Lower-fat version | Replace heavy cream with half-and-half | Calories-conscious diners | Sauce will be thinner; adjust seasoning |
| Dairy-free / Vegan | Use coconut milk and vegan Parmesan | Plant-based diets | Use vegetable stock for depth |
| Gluten-free | Skip flour and check ingredient labels | Gluten-sensitive cooks | Works well with rice or GF pasta |
Storage, reheating, and make-ahead tips for one pot meal leftovers
To keep your Marry Me Chicken fresh, follow these fridge storage tips. Cool the leftovers quickly and store them in airtight containers. They stay good for three days. For longer storage, freeze for up to two months, but the sauce might change texture.
Save time with these make-ahead tips. Cook the sauce and chicken fully, then cool and refrigerate for a day or two. For meal prep, separate the sauce and starch to keep textures right. Freezing the sauce without cream and adding fresh cream later can improve its smoothness.
Choose the right method to reheat Marry Me Chicken for the best texture. Stove-top reheating is gentle and reliable. Warm it over low heat, stirring often, and add chicken broth if the sauce thickens too much.
For quick reheating, use the microwave. Reheat in short intervals, stirring between each burst. Adding a bit of liquid helps prevent the sauce from drying out.
Oven reheating is great for larger portions. Reheat covered at 325°F until warm. Adding broth keeps the sauce silky.
If the sauce becomes grainy after freezing, heat it gently. Whisk in warm broth or cream to smooth it out. Adjust the seasoning before serving.
Here’s a quick guide for storing and reheating with confidence.
| Task | Method | Time / Temp | Notes |
|---|---|---|---|
| Short-term fridge storage | Airtight container | Up to 3 days | Cool quickly; label with date for safe fridge storage |
| Freezing | Freezer-safe container or bag | Up to 2 months | Freeze without cream if possible; thaw overnight in refrigerator |
| Reheat — stove-top | Low heat, covered | 5–10 minutes | Add chicken broth to loosen sauce; stir occasionally |
| Reheat — microwave | Short bursts, stirring | 30–60 sec bursts | Add small amount of liquid; check temperature between bursts |
| Reheat — oven | Covered baking dish | 325°F until warm | Add a few tbsp broth; best for larger portions of one pot meal leftovers |
Nutrition and serving size information
This section breaks down Marry Me Chicken nutrition. You’ll learn about calories per serving and get a quick look at nutrients. Plus, you’ll find tips for portioning for crowd meals and family nights.
Estimated nutrition per serving
A recipe with four chicken breasts, 1/2 cup heavy cream, Parmesan, sundried tomatoes, and oil has about 585 calories per serving. This number is based on Delish-style portioning. It can change with different brands and amounts.
The dish is rich in protein from the chicken. It also has a lot of fat from heavy cream and oil. Sodium levels can rise with chicken broth and Parmesan. If you use light cream or less oil, the macros will change. Always check labels for exact nutrition details.
Portioning and tips for feeding a crowd
The recipe makes four portions. Plan for one breast per person. Or, slice thicker breasts into cutlets for more servings and a neat look.
- To serve a crowd, double the recipe. Use two skillets or a large pan for even heat.
- Make the sauce in a large saucepan. Cook extra chicken separately to avoid overcrowding and uneven searing.
- For buffet service, place chicken on a platter. Serve sauce on the side so guests control portions. Keep sauce warm in a covered dish to keep it creamy without overcooking the meat.
To lower calories per serving, use smaller chicken portions. Serve them over pasta or roasted potatoes. Add vegetable sides to make plates more filling. This way, the dish stays satisfying and fits with other popular chicken recipes.
| Item | Estimate per Serving | Notes |
|---|---|---|
| Calories per serving | ~585 kcal | Based on 4 breasts, 1/2 cup heavy cream, Parmesan, sundried tomatoes, and oil |
| Protein | High (chicken) | Depends on breast size and trimming |
| Fat | Substantial | From heavy cream and oil; reduce with light cream or less oil |
| Sodium | Moderate to high | Varies by broth and Parmesan brand |
| Serving size | 1 chicken breast (standard) | Slice into cutlets to increase portions |
| Portioning for crowd | Double recipe or cook in batches | Serve family-style with sauce on the side |
Use these notes to adjust Marry Me Chicken nutrition for your menu. Change serving size and sides to meet your calorie goals. This way, it fits well with other popular chicken recipes on your table.
Conclusion
Marry Me Chicken is a standout one-pot dinner. It turns simple ingredients into a fancy meal. You get juicy chicken and a rich tomato sauce all in one skillet.
For the best taste, pick boneless chicken breasts or thighs. Sear them to get a nice color. Then, add garlic, sun-dried tomatoes, chicken broth, heavy cream, and Parmesan to make the sauce.
Finish cooking in the oven until the chicken reaches 165°F. Serve it over pasta, mashed potatoes, or roasted veggies with fresh basil. This recipe is perfect for a romantic dinner or a cozy family meal.
Prep your ingredients ahead of time. Use a pan that can go in the oven. You can store leftovers for up to three days or freeze them. This easy recipe is sure to impress every time.
